The best public speakers all use this body language.

Arms:

✅ In front of you, as if you are holding a big ball, or two basketballs.

❌ Don’t hide your hands or cross them.

Legs:

✅ Stand tall, weight equally distributed.

❌ Don’t bounce around.

Eyes:

✅ Look into the audience, make long eye contact.

❌ Don’t focus on the back of the room or 'scan the room'.